During this important time in a child’s life, youth athletes are in their “skill hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth Speed and Agility program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athletics in a fun, positive and high success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength, and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention and long-term enjoyment of sports participation.

The Competitive Speed & Power program consists of 90 minute sessions that athletes attend 2-5 times a week. The more often the athlete participates in a program, the better results achieved. The Competitive Performance program is designed to progressively increase an athlete’s total athletic performance through increasing: speed and change of direction, strength and power, coordination and balance. Each program has three major components: Active Dynamic Warm-Up, Movement and Strength & Power. Each component rotates the student through cycles to help the athlete achieve their fullest potential. During the Competitive program the athletes the athletes learn basic knowledge of power and lifting exercises. The Competitive Speed and Power program is for athletes 12 and up. Placement of any athlete depends on the maturity level of the athlete and the make-up of available training groups.