Everything is designed to make athletes quicker, faster, and stronger in all sports. College Recruiters want athletes. Our program is designed to strengthen athletic abilities in running, jumping, lateral quickness, and short burst quickness. Explosive movements create explosive athletes. The class is designed for athletes in high school.
Speed and Agility Training
Classes are designed to incorporate linear speed drills, agility, functional movement, and injury prevention (strength and flexibility), Increase quickness, improve balance, enhance coordination, maximize speed, and develop all-around athleticism.
Featuring 7 cages with pitching machines throwing baseballs at various speeds. Take advantage of our Anderson baseball and softball bats available to demo. Pricing per half hour. Unlimited use with membership.
Don't miss our Lil Sluggers class on Mondays
@ The Office Sports Academy
Monday 5pm - 6pm
Monday 6pm - 7pm
$25 per class