Our Strength program focuses not only on strength training and Olympic lifting, but proper form which will help prevent injuries, muscle recovery and stretching before & after each workout.

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10 athletes per class

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Ages 13-18

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Length:

1 Hour

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Cost:

$75/month

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Days:

Mondays, Tuesdays, Thursdays, & Fridays

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Times:

5pm and 6pm

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