Our Strength program focuses not only on strength training and Olympic lifting, but proper form which will help prevent injuries, muscle recovery and stretching before & after each workout.

every Monday,Tuesday,THursday & Friday

TIMES

5-6 PM & 6-7 PM 

10 Athletes per class

Ages 13-18

SIGN UP BELOW

1. Click on the link here.

2. Click on the Online Store Tab.

3. In the drop-down menu select speed and strength classes.

4. Select Strength.

5. Create an account if you don't have one.

6. Pay for the class and done.