Our Strength program focuses not only on strength training and Olympic lifting, but proper form which will help prevent injuries, muscle recovery and stretching before & after each workout.
every Monday,Tuesday,THursday & Friday
5-6 PM & 6-7 PM
10 Athletes per class
SIGN UP BELOW
Click on the link here.
Click on the Online Store Tab.
In the drop-down menu select speed and strength classes.
Create an account if you don't have one.
Pay for the class and done.